![]() ![]() The proactive solution to maintenance of healthy alignment really comes down to using the proper sleep surface. Spine injuries in general have serious implications on crucial bodily functions. Alignment issues that an improper sleep surface can cause could potentially domino and affect many aspects of physical wellness. Just imagine subjecting your back to that abuse on a regular basis. We’ve all woken up sore at some point wondering, “what the heck did I sleep on last night?!” One night’s sleep has the potential to amount to eight hours of improper body positioning, which will usually result in some serious discomfort. There are a number of precautions one can take that will help maintain proper alignment (3) and there is a lot to be said for ideal body movement during waking hours, but how are you supposed to manage your alignment while you’re asleep? It comes down to properly supporting your body based on your own personal sleep style and the specific needs of your body. The back is the anchor to the entire body. Simply witnessing somebody cope with the pain and discomfort of a back injury can go a long way to convincing one of the importance of keeping your back healthy. Most people don’t fully realize the significance of maintaining a well aligned spine until they injure their back. They also found that out of all 291 conditions studied in the Global Burden of Disease 2010 Study, lower back pain ranked highest in terms of disability. The National Center for Biotechnology Information estimates that up to 80% of people will experience back pain episodes at some point in their lives. ![]() (1) If your back goes out, your mobility is so greatly affected that even the most benign tasks become overwhelmingly taxing and even physically impossible. There is a reason that back pain is the single leading cause of disability worldwide.
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